We aim to realise
specific goals
USING:
Transformational Coaching
Mindfulness-based Cognitive Therapy
Meditation and Somatic (body) awareness
Trauma-sensitive MINDFULNESS
Outdoor
Mindfulness-based
Life Coaching
Walking in nature is healing.
To move, side by side, strolling and speaking creates a new context for self-expression and physical awareness in a therapeutic space.
Bathe in the goodness of London's parks and secret green-ways while learning new ways of being and seeing.
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I am a big believer in the effectiveness and importance of talking therapy. That said, Coaching is not therapy.
While there may be crossover, coaching is primarily action-focused:
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I help you tune into your life vision, clear blocks and build the sustainable habits to get you there.
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We will learn the pitfalls of limiting beliefs, how to change them and reconnect with the body.
We will use non-judgement, curiosity and self-responsibility to take charge writing a new life story.
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IS COACHING FOR YOU?
Are you in a life transition and need help making next steps?
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Are you dissatisfied with the full picture of your life and are ready to change it?
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Do you feel stuck in a cycle of behaviour that leaves you wondering, is there more?
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Are you interested in building whole-life habits that help you embody your purpose?
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Do you want to move through life with a greater sense of ease and trust?
And if you're still wondering, book a complimentary call below!