
Quick stats:
​
43
​
SCORPIO
​
MARRIED TO RYAN
2 DOGS: ARTHUR AND MILLIE
​
AMERICAN MOTHER
BERBER/LIBYAN FATHER
​
LONDON BORN + RAISED
​
BEST BOOKS:
ORLANDO, THE COLOR PURPLE
​
FAV MUSIC: ALL OF IT
​
LOVES: GOOD FOOD, LOUD LAUGHS, MUDLARKING, PELOTON, KETTLEBELLS,
FASHUN, ART, TRAVEL, CANDLES,
NON- TOXIC FRAGRANCES, REVOLUTION
Insult to injury came in the form of miscarriages, TFMR, chronic pain, and contending with the unrelenting challenges particular to middle age.
​
The foundation of my healing was becoming a student of meditation, Mindfulness-based Cognitive Therapy, Yoga and Trauma- Sensitive Coaching and Counseling skills. ​
​
With slow, diligent refinement of positive patterns, honed by practice, supportive teachers, and contemplation I carved new pathways of experience.
By nurturing presence, through tenderness and non-judgement I've made the steady shift toward a different, fear-less way of being.
​
I am passionate about guiding people back to their true, whole, magical nature where life is full of connection, creativity and beauty.
ambition led to burn out and disillusionment.
About Me
​
MY TOOLS:
​
Transformational Coaching
Mindfulness-based Cognitive Therapy
Meditation and Somatic (body) awareness
Trauma-SENSITIVE MINDFULNESS