Image by Nitish Meena

Quick stats:

43

SCORPIO

 MARRIED TO RYAN
 

2 DOGS: ARTHUR AND MILLIE

AMERICAN MOTHER

BERBER/LIBYAN FATHER

LONDON BORN + RAISED

BEST BOOKS:

ORLANDO, THE COLOR PURPLE

FAV MUSIC: ALL OF IT

LOVES: GOOD FOOD, LOUD LAUGHS, MUDLARKING, PELOTON, KETTLEBELLS,

FASHUN, ART, TRAVEL, CANDLES,

NON- TOXIC FRAGRANCES, REVOLUTION

 

 

 

 

Insult to injury came in the form of miscarriages, TFMR, chronic pain, and contending with the unrelenting challenges particular to middle age.

The foundation of my healing was becoming a student of meditation, Mindfulness-based Cognitive Therapy, Yoga and Trauma- Sensitive Coaching and Counseling skills. 

With slow, diligent refinement of positive patterns, honed by practice, supportive teachers, and contemplation I carved new pathways of experience.

 

By nurturing presence, through tenderness and non-judgement I've made the steady shift toward a different, fear-less way of being.

I am passionate about guiding people back to their true, whole, magical nature where life is full of connection, creativity and beauty.

ambition led to burn out and disillusionment.

About Me

MY TOOLS:

Transformational Coaching

Mindfulness-based Cognitive Therapy

Meditation and Somatic (body) awareness

Trauma-SENSITIVE MINDFULNESS

hone

give greater stength

sharpen and smooth

refine over time