MARRIED TO RYAN
2 DOGS: ARTHUR AND MILLIE
LONDON BORN + RAISED
ORLANDO, THE COLOR PURPLE
FAV MUSIC: ALL OF IT
LOVES: GOOD FOOD, LOUD LAUGHS, MUDLARKING, PELOTON, KETTLEBELLS,
FASHUN, ART, TRAVEL, CANDLES,
NON- TOXIC FRAGRANCES, REVOLUTION
Insult to injury came in the form of miscarriages, TFMR, chronic pain, and contending with the unrelenting challenges particular to middle age.
The foundation of my healing was becoming a student of meditation, Mindfulness-based Cognitive Therapy, Yoga and Trauma- Sensitive Coaching and Counseling skills.
With slow, diligent refinement of positive patterns, honed by practice, supportive teachers, and contemplation I carved new pathways of experience.
By nurturing presence, through tenderness and non-judgement I've made the steady shift toward a different, fear-less way of being.
I am passionate about guiding people back to their true, whole, magical nature where life is full of connection, creativity and beauty.
ambition led to burn out and disillusionment.
Mindfulness-based Cognitive Therapy
Meditation and Somatic (body) awareness