Mindfulness-based Life Coaching
I am a big believer in the effectiveness and importance of talking therapy. That said, Coaching is not therapy. While there may be crossover, coaching is primarily action-focused:
We aim to realise specific goals.
I use a variety of integrative practices to get you there. Those include:
Transformational Coaching Techniques
Mindfulness-based Cognitive Therapy
Meditation and Somatic (body) awareness
Trauma-Informed counselling skills.
My training, my life, my own losses and gains as well as my therapeutic experiences have made me the Transformational Life Coach I am today. My client-focused skills help you tune into your life vision, clear away blocks and build the sustainable habits to get you there. We will use non-judgement, curiosity and self-responsibility to take charge writing a new life story. We will learn the pitfalls of limiting beliefs, reconnect with the body’s reaction to out-dated thought patterns and strategise new ways of being and seeing.
IS COACHING FOR YOU?
Are you in a life transition and need help making next steps?
Are you dissatisfied with the full picture of your life and are ready to change it?
Do you feel stuck in a cycle of behaviour that leaves you wondering, is there more?
Are you interested in building whole-life habits that help you embody your purpose?
Do you want to move through life with a greater sense of ease and confidence?
And if you're still wondering, book a call below, to see if coaching with me is what you need to get started with an integrated and aligned life.
First session is 90 minutes - plenty of time to hear your story.
Afterwards sessions are 1 hour. It's advisable we do a minimum 3 sessions after the intro.
Feel free to email me with any questions using the form below. Or book a call to have a chat.