Mindfulness-based Cognitive Therapy
Meditation and Somatic (body) awareness
I am a big believer in the effectiveness and importance of talking therapy.
That said, coaching is not therapy.
While there may be crossover, coaching is primarily action-focused:
I help you tune into your life vision, clear blocks and build the sustainable habits to get you there.
We will learn the pitfalls of limiting beliefs, how to change them and reconnect with the body.
We will use non-judgement, curiosity and self-responsibility to take charge writing a new life story.
First session is 3 hours - plenty of time to hear your story.
Afterwards sessions are 1 hour.
It's advisable we do a minimum 3 sessions after the intro.
Feel free to email me with any questions using the form below.
Or book a call to have a chat.
IS COACHING FOR YOU?
Are you in a life transition and need help making next steps?
Are you dissatisfied with the full picture of your life and are ready to change it?
Do you feel stuck in a cycle of behaviour that leaves you wondering, is there more?
Are you interested in building whole-life habits that help you embody your purpose?
Do you want to move through life with a greater sense of ease and confidence?
If you're still wondering, book a complimentary call!