personalised yoga and mindful-living guidance
develop your personal practice
live with compassion and presence
embody your purpose
integrate meditation and mindfulness
incorporate constructive daily ritual
create an aligned life
discover your innate self-empowerment
Change is possible. It's what has kept humanity adapting, existing and evolving. But change can feel elusive when we're stuck in unhealthy patterns and self-sabotage under the trauma and stress of modern existence.
We have the power to live in alignment. To live without fear, build constructive habits, attune with our purpose, and discover resilience.
Through self-responsibility, curiosity, and compassion we can learn to find the awareness to guide ourselves again, to care for our bodies, mind, community and beyond.
The power to live fully is already within us, we just have to hone it.
Refine over a period of time
My story is a familiar one of ambition and achievement leading to burn-out, disillusionment, shame, blame and depressive-patterns.
After years of struggling to rebound, insult to injury came in the form of miscarriage, loss of friendships, chronic pain, ill parents, and contending with entry into middle age.
What became the foundation of my healing was becoming a student of non-duality, meditation, yoga, Mindfulness-based Cognitive Therapy and Psychotherapy, and anatomy & physiology.
With myself as the science experiment, I've weathered the lows and learned how to rise again. Now I want to share that with you.
Learn to live in alignment