TRAUMA-SENSITIVE mindful-living
  • release anxiety and limiting beliefs

  • embody your purpose and authenticity

  • live with compassion and presence

  • develop personal rituals of healing

  • integrate meditation and mindfulness

  • integrate the grief of antenatal loss

  • build resilience, vision and connection

  • create your aligned and exuberant life

  • make peace with anger and judgement

  • discover your innate self-empowerment

 

1.

Private meditation
sessions

1-1 and group meditation instruction tailored to you.

2.

Private MBCT
sessions

Mindfulness-based Cognitive Therapy for groups and corporate wellness.

3.

Trauma-sensitive Mindfulness for Antenatal Loss

1 -1 Individualised approaches for the grief and anxiety of antenatal loss and TTC/Pregnancy post-loss.

4.

Mindfulness-based Life coaching

An intensive, holistic approach to personal transformation.

My Approach

Change is possible. It's what has kept humanity adapting, existing and evolving. But change can feel elusive when we're stuck in hurtful patterns and self-sabotage under the trauma and stress of modern existence.

 

We have the power to live in alignment. To live exuberantly, build constructive habits, attune with our purpose, and discover our resilience.

 

Through self-responsibility, curiosity, and compassion we can learn to find the awareness to guide ourselves again, to care for our bodies, mind, community and beyond.

The power to live fully is already within us, we just have to hone it.

hone

Give greater

strength

Sharpen OR SMOOTH

Refine over a period of time

 

About Me

My story is a familiar one of ambition and achievement leading to burn-out, disillusionment, shame, blame and depressive-patterns.

After years of struggling to rebound, insult to injury came in the form of miscarriage, later TFMR, loss of friendships, chronic pain, ill parents, and contending with entry into middle age.

 

What became the foundation of my healing was becoming a student of non-duality, meditation, yoga, Mindfulness-based Cognitive Therapy,   Integrative Life-Coaching and Trauma-Sensitive Somatics. 

With myself as the science experiment, I've weathered the lows and learned how to rise again. Now I want to share that with you.

Learn to live in alignment
1.

Emotional

2.

Spiritual

3.

Physical

4.
5.

Ritual

Integral

I didn't think Yoga was for me, as a 6'3" weight-lifter, but back pain caught up with me and I was in dire need of help. Camilla has taught me how to enjoy yoga, build the core strength to finally relieve the pain and have better posture throughout my day.

Ryan .S. Age 36

 
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© 2019 by camillamachine.