release anxiety and limiting beliefs
embody your purpose and authenticity
live with compassion and presence
develop personal rituals of healing
integrate meditation and mindfulness
integrate the grief of antenatal loss
build resilience, vision and connection
create your aligned and exuberant life
make peace with anger and judgement
discover your innate self-empowerment
Change is possible. It's what has kept humanity adapting, existing and evolving. But change can feel elusive when we're stuck in hurtful patterns and self-sabotage under the trauma and stress of modern existence.
We have the power to live in alignment. To live exuberantly, build constructive habits, attune with our purpose, and discover our resilience.
Through self-responsibility, curiosity, and compassion we can learn to find the awareness to guide ourselves again, to care for our bodies, mind, community and beyond.
The power to live fully is already within us, we just have to hone it.
Sharpen OR SMOOTH
Refine over a period of time
My story is a familiar one of ambition and achievement leading to burn-out, disillusionment, shame, blame and depressive-patterns.
After years of struggling to rebound, insult to injury came in the form of miscarriage, later TFMR, loss of friendships, chronic pain, ill parents, and contending with entry into middle age.
What became the foundation of my healing was becoming a student of non-duality, meditation, yoga, Mindfulness-based Cognitive Therapy, Integrative Life-Coaching and Trauma-Sensitive Somatics.
With myself as the science experiment, I've weathered the lows and learned how to rise again. Now I want to share that with you.
Learn to live in alignment